Are you looking for an integrative way to practice yoga? Cycles: A Movement Journey is for you if:
- You can't find time or energy for a full hour-long yoga practice
- You're looking for a way to integrate yoga into your life
- You want to be supported by yoga through the day
- You want to begin to listen intuitively to your body
In Cycles: A Movement Journey, you get three 20-minute movement practices, tailor made for different times of the day.
Each practice offers gentle ways for you to get to know your body, and invites you to ask yourself a vital question:
What do I need at this time?
Your three practices are:
Morning Refresh
(16 minutes)
A practice to get the joints moving and begin to invite movement.
Midday Nourish
(17 minutes)
A chair yoga practice for you to do at home, or even at the office.
Candlelight Restore
(24 minutes)
A soothing, gentle practice that invites and welcomes rest
