In Cycles: A Movement Journey, you get three cycles: 20-minute movement practices, tailor made for different times of the day.

Each practice has been created with the intention of letting you connect with your body in small, mindful ways, and invites you to ask yourself a vital question:What do I need at this time?

What you'll get:

• Three sessions (Cycles), each between 15 - 25 minutes for you to do at your own pace
• Continuity between each Cycle, with movements that invite inquiry, exploration and help you begin to ask yourself: What do I need in this moment?
• Access to the course for three months, enough time to revisit and build your own cycles