Are you looking for an integrative way to practice yoga? Cycles: A Movement Journey is for you if...
You can't find time or energy for a full hour-long yoga practice
You're looking for a way to integrate yoga into your life
You want to be supported by yoga through the day
You want to begin to listen intuitively to your body
In Cycles: A Movement Journey, you get three 20 minute movement practices, tailor made for different times of the day. Each practice offers gentle ways for you to get to know your body, and invites you to ask yourself a vital question: What do I need at this time?
Your three practices are:
Morning Refresh
A slow practice to get the joints moving and carefully invite movement in the morning
Midday Nourish
Explore how you can use a chair in your practice to aid and amplify your movements
Candlelight Restore
Let yourself be supported by the earth with a grounding, restorative finish to the day
Still not sure if Cycles: A Movement Journey is for you? Preview the Welcome course by clicking on the button in the Contents section below!
Contents
Welcome to Cycles: A Movement Journey
Welcome to Cycles: A Movement Journey! This introduction tells you a little more about the course, and lets you know what to expect from the three practices included in this journey.
This is your first practice of the day, Cycle 1: Morning Refresh. It's a practice that invites you to get the joints moving and invite movement slowly in the morning.
Cycle 1: Morning Refresh
Cycle 2: Midday Nourish
Welcome to Cycle 2: Midday Nourish! Here, we'll explore how you can use a chair in your practice to aid and amplify your movements.
Cycle 2: Midday Nourish
Cycle 3: Sunset Candlelight Restore
The day is done, it's time to let yourself be supported by the earth. Welcome to Cycle 3: Sunset Candlelight Restore.
Cycle 3: Sunset Candlelight Restore
Thank you + Workbook
Thank you so much for joining me for Cycles! Please also enjoy this 8-page, downloadable workbook that was created to help you find your own cycles. In it, you'll find reflection questions and journal prompts, as well as a movement log to track your movement practice.
Thank you + next steps
Cycles A Movement Journey Workbook.pdf
Cycles: A Movement Journey
Self guided: Practice at your pace
Short sessions to integrate into your day
Receive gentle guidance and be invited to move the way your body needs
Options and suggestions to come into shapes differently, because we're all different
3 month access: Enough time for you to build your own cycles!